An exercise that requires more oxygen (walking, jogging, swimming, dancing, biking) helps reduce blood pressure and improves blood circulation, which reduces the risk of strokes and heart attacks.
Regular exercise reduces stress, anxiety and even phobias and panic attacks. Exercise is used as a support in the treatment of depression.
In the muscles, not only increases the oxygenation, strength, tone and volume, but also favors the flexibility, and the strength of the tendons and ligaments.
The flow of the oxygen to the brain increases, so the capacity of learning concentration, memory, and alertness can improve significantly.
Studies have found that physical activities in families improves self-esteem and avoids future children to adopt unhealthy behaviors such as smoking, drinking or suffering eating disorders. Extra Tip; Exercise is essential to maintain your ideal weight.