Quick and Healthy Meal Ideas for Bariatric Surgery Patients
Having the same meal almost every day can end up being very boring, but creating meal ideas can also be a little difficult. Here, we will make your life easier by giving you some ideas of quick and easy healthy meals that you can do at home.
- ¼ cup chopped red onion
- 1 lime juice
- 1 tbsp olive oil
- ¼ tbsp pink salt and black pepper
- ½ lb cooked and peeled shrimp, chopped
- 1 medium tomato, diced
- 1 medium avocado, diced
- 1 tbsp chopped cilantro
* In a small bowl, combine red onion, lime juice, olive oil, salt, and pepper. Set aside and let them marinate for around 5 minutes.
* In a medium bowl, combine chopped shrimp, avocado, and tomato.
* Combine all the ingredients together; add cilantro and stir everything.
- 6 eggs
- ⅓ cup turkey ham, diced
- 2 tbsp red onion, diced
- 2 tbsp tomato, diced
-¼ cup spinach
- 2 tbsp mozzarella cheese, shredded
- ½ tbsp salt and pepper
* Preheat oven to 350 degrees Fahrenheit. Grease the 6 cups muffin pan.
* In a medium bowl, combine the eggs, turkey ham, red onion, tomatoes, spinach, shredded cheese, and salt and pepper. Mix well.
* Pour the egg mixture into the 6 prepared muffin cups.
* Bake for 15 to 20 minutes.
- 1 cucumber
- 2 ounces crumbled feta cheese
- 1 can of unsalted tuna
- ¼ tsp salt and pepper
- 1 tbsp fresh parsley
* Chop the cucumbers in small pieces lengthwise.
* In a small bowl, combine the tuna, feta cheese, salt, and pepper. Mix well.
* Scoop the mixture into the bites.
- 1 cup whole wheat flour
- 1 tbsp baking powder
- ½ tbsp salt
- ½ cup brown sugar
- 1 cup fat-free milk
- 1 egg
- ⅓ cup oil
- ¼ cup greek yogurt
- ½ cup strawberries, chopped
* In a large bowl, combine the whole wheat flour, baking powder, salt, and sugar. Mix the ingredients.
* In another bowl, combine the milk, egg, oil and greek yogurt. Mix the ingredients.
* Add strawberries to the wet ingredients. Mix gently.
* Grease a muffin pan.
* Fill the muffin pan and add some strawberries on top if desired.
* Bake in a preheated 400F oven for 20 to 25 minutes.
* Get them out of the oven and enjoy.