A Bariatric Breakfast

Breakfast is the most important meal of the day! Be sure you are receiving the proper nutrients when you sit down to begin your day! Especially if you are preparing for or recovering from weight loss surgery.  Always Be Careful What You Eat  As some...

Freshen Up Your Cool Drink

Spring is here and summer is quickly approaching, why not add a twist to your healthy alternative cool fruit drinks with some of our favorite recipes.  Ditch the Soda  Keep healthy during this bikini season and keep away from sugary carbonated drinks. Sodas, especially diet,...

Happy National Pancake Day!

Stop the presses! Today is National Pancake Day!  In honor of this special day, we decided to be one with the pancakes and breakfast foods today. Remember that breakfast in the most important meal of the day. It gives you the energy you need to...