Liquid protein can help you gain the necessary amount of nutrients needed to help aid your weight loss journey. Here are some helpful facts about liquid protein.
What is Liquid Protein
Liquid protein is predigested high protein source, it is already broken down into its amino acid portions to make it easier for the body to absorb and use. Liquid protein can be taken without mixing it with a food product or drink or added to your light meals to help raise your protein intake. This product is perfect for bariatric patients who are unable to have solid sources of protein.
Why add liquid protein to my diet?
Adding more protein to your diet can be beneficial in your weight loss journey and will have you shedding pounds in no time. According to HealthLine, high protein intake helps the body create the necessary hormones to function, repair and maintain healthy muscle and bone growth. Adding more protein-rich food to your diet can be beneficial; but when you can’t eat certain foods due to diet or your body’s inability to break down other nutrients, liquid protein is your best bet.
According to researchers, the average amount of protein intake is not enough to promote optimal muscle health. These researchers conclude that “consuming moderate amounts of high-quality protein at each meal may optimally stimulate 24-h muscle synthesis and may provide a dietary platform that favors the maintenance of muscle mass and function while promoting successful weight management in overweight and obese individuals.”
In other words, adding more protein to your meals can help you lose weight without breaking down your muscles.
Who usually takes liquid protein?
Patients recovering from or preparing for weight loss surgery often take protein liquid to provide the body with nutrients needed. After surgery, it is crucial get the sufficient nutrients to maintain normal body function. Liquid protein provides a good amount of protein needed during the recovery time when the body cannot break down solids yet.
Those who are also suffering from other digestive complications use liquid protein. Body and muscle builders who are trying to gain muscle mass benefit greatly as it aides muscles repairment along with a proper diet. Those who are suffering from protein deficiency or do not meet the recommended dose to maintain a healthy weight will find solace in taking liquid protein.
Are there any side effects?
Liquid protein does not have any known sides effects and can be taken alongside prescribed medicines and vitamins. However excessive consumption of liquid protein can lead to fatigue, dizziness, headache, and nausea. The recommended serving size of liquid protein by Proteinex equals out to two tbsp. Each serving will contain 72 calories and 18 grams of protein.
The recommended dosage of daily protein varies on the individual's body weight and age. For weight loss, the recommended intake is 150 grams per day based on a 2000 calorie diet. Healthline recommends this calculation by multiplying your calorie intake by 0.075. If you are at a healthy weight, an average 60 grams daily is often recommended.
Ask your doctor if consuming a liquid protein is right for you.
What are the benefits?
The benefits include an increase in muscle gain, levels of energy, and appetite suppression. With more protein in the body, its ability to develop muscle and create more antioxidants can improve your overall health.
An increase in protein also increases the rate of your metabolism. Which allows you to burn more calories and excess fat in the body. It also affects your appetite. The hardest part about losing substantial portions of weight is feeling hungry all the time. When adding more protein to your diet, it allows you to feel full longer. In a 1999 study, 65 obese men and women were put on a six-month high protein or high carb diet. Those on the high protein diet lost an average 43% more fat than those on the high carb diet.
Adding liquid protein to your diet can also help with surgery recovery. If you are a bariatric patient and just undergone weight loss surgery, adding more protein can help the healing process. Immediately after surgery, doctors will have you on a strict liquid or soft foods only diet. Adding liquid protein to your water or Jell-O can help give your body the nutrients needed to heal faster and will have you on the move sooner.
Does it taste funny?
No, not with its added flavors. Brands like Proteinex, add flavors to their products to make it easy to take and delicious. Proteinex not only comes in its original flavor but also have grape, orange, watermelon, lemon-lime, chocolate and many more. Add it to your drinks or food, you will hardly notice the taste but you will notice the results.
Where can I order liquid protein?
Look no further, on Bariatric Lifestyle Diet, we carry Proteinex’s high-quality liquid protein and other best selling name brands in our online store. Not only do we have the best flavor but the best prices too. Don’t just take our word for it, try it and see the results for yourself.